Peri Meri Mindfulness Sessions

Introduction:

These free mindfulness sessions, delivered through the Peri Meri Menopause Moments Project, include meditation, movement, taking a mindful pause, breathwork and tips that will help you to embrace the present moment, meaning that you will be able to distance yourself from unhelpful thoughts and feelings, lessening stress and anxiety and increasing that feeling of peace and tranquillity!

What are These Sessions for?

These Peri Meri Mindfulnes sessions are aimed at:

• Helping relieve stress and anxiety
• Helping you cope with physical and mental illness
• Losing weight by slowing down and appreciating your food more
• Helping with addictions
• Lowering blood pressure
• Improving sleep
• Promoting more positive mental health.

When and Where

The Peri Meri Mindfulness sessions all take place online and are on the dates below:

Tuesday 25th November 2025 at 12:00pm

Monday 22nd December 2025 at 12:00pm

Wednesday 21st January 2025 at 12:00pm

Each free session is 1 hour in duration.

How to Book

To book your free place, follow this link to the Ticket Tailor website.