1:1 Movement Coaching

Introduction

Chris The Mindset Gym coach specialises in mindset management and movement coaching for specific health-related conditions.

Each individual is supported with a specifically designed 1:1 movement coaching workout aimed at addressing the needs of the condition or symptoms.

1:1 movement coaching sessions usually include a studio circuit focused on low-moderate impact exercises in cardio, strength, balance, flexibility and co-ordination.

Conditions Supported

  • Cardiac
  • Cancer
  • Diabetes
  • Weight management
  • Neurological conditions – Stroke, MS, Parkinson’s and Dementia
  • Peri and menopausal symptoms
  • Mental health
  • Muscular and joint pain conditions

How do I Book 1:1 Movement Coaching?

To find out more and to book you can call on 07730 431267 or send an email to christhemindsetcoach@outlook.com or follow this link to The Mindset Gym website.

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