The Mindset Gym Course

Introduction

Join Chris the Mindset Gym coach for a unique opportunity to enhance your mental and physical wellness with our Mindset Gym Course.

This mini 6-week course is based on the Mindset Gym philosophy where we believe that mindset is not just the absence of disease, but a complete state of physical, mental, and emotional well-being.

What Does The Mindset Gym Include?

• 45-minute Mindful movement circuits
• Incorporating cardio, strength, balance, co-ordination and flexibility conditioning
• 30-minute ‘Mindset Cafe’ covering a range of mental wellness topics

How Much Does The Course Cost?

This 6-week course costs £45.00 per person and is payable in advance.

When and Where is it?

This 6-week Mindset Gym Course starts on Sunday 10th November 2024 and is from 10:00am to 11:30am at the West Lindsey Leisure Centre, The Avenue, Gainsborough. DN21 1EP.

How do I Book?

To find out more and to book you can call on 07730 431267 or send an email to christhemindsetcoach@outlook.com or follow this link to The Mindset Gym website.